Yam – Puna/Fresh Box – 18kg

Description

Description

Buy Fresh Puna Yam Online – Authentic Nigerian Food | Mile 12 Afro-Caribbean Grocery Stores
Looking to Buy Fresh Puna Yam Online? Order fresh African Puna Yam online at Mile 12 Afro-Caribbean Grocery Stores, your trusted source for authentic Nigerian food in the UK. Puna Yam is a staple in West African cuisine, perfect for making pounded yam, yam porridge, yam fries, and more.
✔ 100% Natural & Organic
✔ Rich in Fiber, Vitamins & Minerals
✔ Freshly Sourced & Delivered to Your Doorstep
Order Puna Yam online today and enjoy the taste of traditional Nigerian cuisine with fast and reliable delivery!
Quantity
Our Box of Puna Yam is typically 8 to 10 tubers of yam.
How To Cook Puna Yams (Boil)

Cut Yam, slice and peel the skin off
Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes
When cooked, it has a slight sweetness and a mellow and simple taste

Perfectly paired with mackerel, goat meat and corned beef.
Mackerel Stew Recipes

Nutritional value for 200g

Calories 
236 kcal

Carbs 
55 g

Dietary Fibre 
8 g

Sugar 
1 g

Fat 
0 g

Protein 
3 g

Potassium 
1632 mg

Vitamin A 
2 %

Vitamin C 
42 %

Calcium 
4 %

Iron 
8 %